Warm up – 10 minute
10 burpee lateral jumps
10 high hang power snatch
10 low hang power snatch
10 Squat Snatch
10 Hang Cleans
10 pistols
10 burpee lateral jumps
Strength – 25 minutes
Power Snatch
2-2-1-1-1-1
Front Squat
5-5-5 – All heavy
WOD – 25 minutes
2 Rounds
750m Row
30 Alternating Pistols
15 Hang Cleans
Games (225/155)
Regional (185/135)
Open (155/105)
Ca$H Out –
50 calories for time on the AirDyne