There will be no rowing seminar today.ย It will resume again next week.
WOD
Run 1 mile
Then 30-20-10 of
Hang power Cleans (115,80)
Front Squats (115,80)
Kettlebell Swings (1.5,1)
Run 1 mile
Level 3 (95,65)
Level 2 (75,45)(1,.75); 30-20-10; 800m run
Level 1 (65,35)(.75, .5); 20-15-10; 800m run
For those of you interested in traveling out to CFNE to cheer on Goosedaddy, TJ, Pat P, Julie, Bish, Haley, and Hyatt this weekend at the Competitor’s Competition- here is the schedule of events:
9:00 Start of Womenโs CJ Ladder
9:40 Start of Menโs CJ Ladder
11:00 โ 4:45 Events 2-5
4:45 Womens Final
5:00 Menโs Final
5:30 Awards
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