Strength
Every minute on the minute for 16 minutes
Odd- 2 Heavy Deadlifts
Even-2 Seated Box Jumps (24,20)
WOD
3 Rounds
8 Power Cleans (185,115)
18 wallballs (20,14)
Level 3 (155,105)
Level 2 (120, 80)
Level 1 (95,55)
Strength
Every minute on the minute for 16 minutes
Odd- 2 Heavy Deadlifts
Even-2 Seated Box Jumps (24,20)
WOD
3 Rounds
8 Power Cleans (185,115)
18 wallballs (20,14)
Level 3 (155,105)
Level 2 (120, 80)
Level 1 (95,55)