It Tastes Like Burning

  • August 29, 2013
  • By :
Caitlin - One-Piece Pick Up
Caitlin – One-Piece Pick Up

Strength
Every minute on the minute for 16 minutes
Odd- 2 Heavy Deadlifts
Even-2 Seated Box Jumps (24,20)

WOD
3 Rounds
8 Power Cleans (185,115)
18 wallballs (20,14)

Level 3 (155,105)
Level 2 (120, 80)
Level 1 (95,55)

15 Comments

  • Joel

    08/30/2013 @ 11:53 am

    Strength: 225# / 36# 20 inch box jumps
    WOD: 7:40 105# 10# ball.

  • nicole dholakia

    08/30/2013 @ 1:52 am

    225 lb. DL, 10 lb weighted SBJ
    WOD: 7:48 Rx

  • jason barrow

    08/30/2013 @ 1:02 am

    Strength: 275# / 1P KB in each hand (AKA the Quigley)
    WOD: 6:57 L3

    I really think those recent HSPU and Wall Climb wods scarred me because everything seems so freakin’ fun now. 7PM was a party.

  • Kendra

    08/30/2013 @ 12:55 am

    DL 165# (PR!)
    45# box jump x 1 (almost fell over) 40#x2
    8:51, 75#, blue ball
    Wallballs got real messy at the end. Legs were burning for sure.

  • papa schurk

    08/30/2013 @ 12:35 am

    Strength Deadlift 315# seated box jumps 20# vest 1 sand bag, and a near death experience with vest sandbag and 2 26 # kettlebells. It was quite comical btw.
    Wod: 8:27 (?) level 2.5-cleans 135# wall balls black ball

  • JBo

    08/29/2013 @ 11:04 pm

    Strength:
    Deadlifts: Started at 225lbs (79% of 1RM), ended at 275lbs (96% of 1RM)
    Seated Box Jumps: Not to sound like a wuss, but these scared the hell out of me. Worked my way up from .75pd to 1pd (goblet squat style). Tried last set at 1.25pd. Got the first one. Then I made 2 very elegant seated box jump tumble/fall flips (without hurting myself!) and decided to end it at that!
    WOD: 9:01 L2 – slowly but surely these 20lb wall balls are becoming less and less goat-ish.

  • Patrick V

    08/29/2013 @ 9:39 pm

    I believe Ralph Wiggum coined the phrase “It tastes like burning”.

    345 DL 70lbs on jumps, and was in the 7s on the wod but can’t recall. I love these heavy lifting days!

  • jason barrow

    08/29/2013 @ 3:34 pm

    Is there an ideal percentage of our 1RM we should be using for the deadlifts? I feel like I’ve been all over the spectrum of inappropriate weight for these EMOMs, too light and too heavy.

    • Mike Quigley

      08/29/2013 @ 3:47 pm

      The consensus this morning was 80-85%

      • JBo

        08/29/2013 @ 4:01 pm

        I know what you mean, Jason. Although the last time we did 3 heavy deadlifts EMOM for 10 minutes, Nick had me going even heavier. My 1RM is/was 285lbs. I did the first 3 sets at 245lbs (86% of 1RM) and the last 7 sets at 265lbs (93% of 1RM). I needed every last second of that final minute to finish though! And of course maybe 285lbs isn’t really my 1RM!

    • papaschurk

      08/30/2013 @ 12:44 am

      Id say use all the remaining plates in the box, no sense pussyfooting around

  • Mike Quigley

    08/29/2013 @ 11:54 am

    EMOM w/Mike F. – 275# DL, 70# box jump (1pood KB in each hand).
    WOD – 7:25 RX. I was really happy to finish this one RX. I had used a 15# and 10# instead of a 25# just so I could bail out if I had to…thankfully I didn’t have to.
    We were going to DL more, but Rollins used up all the weights in the gym.

  • Chris Wilson

    08/29/2013 @ 11:13 am

    275 lb. DL, weighted SBJ (26 lb.) (same weight throughout); 5:56 L3

    • jason barrow

      08/30/2013 @ 12:51 am

      Had your 5:56 in mind during this one but couldn’t make it happen!

      • Chris Wilson

        08/30/2013 @ 11:47 am

        I’m sure you’ll get me next time 🙂

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