Strength
Overhead Squat
3-3-3-3-3
WOD
21-18-15-12-9-6-3
Sumo deadlift high-pull (75,55)
Push Press
Level 2 (65,45)
Level 1 (45,35)
Strength
Overhead Squat
3-3-3-3-3
WOD
21-18-15-12-9-6-3
Sumo deadlift high-pull (75,55)
Push Press
Level 2 (65,45)
Level 1 (45,35)