
Warm Up
Coachโs Choice
Strengthย
EMOM10
1 Heavy Manmaker
WOD
21-15-9
Power Snatch 95|65
Box Jump 27|24
Level 2- 95|55
Level 1- 75|35
ADV- 115|75
Warm Up
Coachโs Choice
Strengthย
EMOM10
1 Heavy Manmaker
WOD
21-15-9
Power Snatch 95|65
Box Jump 27|24
Level 2- 95|55
Level 1- 75|35
ADV- 115|75