March Bootcamp With Bonus Classes! – CFS

Feb 23rd, 2017

Category: CrossFit

March Bootcamp With Bonus Classes! – CFS

Old School Photo

CrossFit Open – Select the CrossFit Southie Team
We have a bunch of peeps signed up under the CrossFit Southie affiliate but not everyone has selected CrossFit Southie as their team.  Please click on this link and follow the directions on how to select our team.  Thank You!

March Bootcamp & Bonus Classes!
March is right around the corner! Get a jump start on your spring training with our Bootcamp Classes next month!! CrossFit Southie Bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics.
This program is more challenging than your average boot camp, but less intense than CrossFit. Our classes are great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes. The special rate of $149 for the month includes 3 bootcamp classes per week, plus 2 bonus conditioning classes per week and 1 bonus mobility class per week.
Current CFS members! Do you have a friend who is interested in getting started? Refer a friend to March Bootcamp and receive a $50 referral bonus off of your next month’s membership!

Friday Night Lights – Sign up today!
We are excited to announce that we have partnered with Reebok to throw an epic Friday Night Lights celebration to kick off the CrossFit Open in style! As in years past, we will be running competition-style heats of Open WOD 17.1 (tbd!) on the evening of Friday, February 25th. We’ll partner up, judge each other, and cheer each other on all night. But, that’s not all! Reebok will be on site to take this event to the next level.

Here’s what you can expect at our 17.1 Friday Night Lights:
o DJ Sammy Sprinkles spinning hits all night!
o Free Reebok/CrossFit Southie T-Shirts for the first 100 Friday Night Light participants
o Opportunity to try on the new Nano 7.0
o Take photos with your favorite WOD buddies in front of the Reebok Photo Wall
o Free FitAid recovery drinks post-WOD!

Do you want a chance to win a pair of Nano 7’s for you and SEVEN of your friends? Who wouldn’t?! Show up to Friday Night Lights for details on how to participate in the contest. Must be on-site to participate and win!

If you’re interested in participating in Friday Night Lights, please click HERE to sign up. We will do our best to get everyone into the heat time that works best for you. We also ask that you stick around to judge one heat of the event after completing your own workout. Thanks in advance!
*Please note 17.1 will be programmed for every class on Friday. Friday night we are running heats in place of classes. Everyone is welcome and encouraged to do the WOD whether you’ve registered for the open or not. Come in and work out with us!*

Strength
Front Squat
2-2-2-2-2

WOD
600m Run/750m Row or Ski
30 Thrusters (95,65)
600m Run
20 Thrusters (115,75)
600m Run
10 Thrusters (135,95)

Level 2 – (75,35/95,55/115,75)
Level 1 – (55,25/75,35/95,45)

*the first weight should be done 10+ reps at a time, 2nd weight 5+, 3rd weight can be 2’s or 3’s or even singles.

DISCUSSION 4 Comments

  1. andrea 02/24/2017 at 2:49 am

    12:02rx

  2. Jason Barrow 02/24/2017 at 1:59 am

    Front Squat: 135# (worked on loosening up for the WOD)
    WOD: 19:00 Rx (If loosening up worked I’d hate to see the score if I didn’t.)

  3. Kurt 02/23/2017 at 2:10 pm

    FS: 245
    WOD: 16:25 Rx (run)

  4. Brendan Caslin 02/23/2017 at 1:26 pm

    FS: 275
    WOD: 11:48