Increasing Snatches – CompetitorWOD

Feb 6th, 2017

Category: Competitor

Increasing Snatches – CompetitorWOD

Brownie keeping an eye on Jen

Warm-up
EMOM 10
ODD- 12/10 Calorie Bike
Even- 15/12 Calorie Row

Warm-up Squat, Mobilize upper back and shoulders

Strength
EMOM20
Min 1- 10 Back Squats @50% Min 2- 10 Strict Handstand Push-up
Min 3- Rest

WOD
30/25 Calorie Assault Bike
10 Snatches 155, 100
30 Calorie Ski Erg
10 Snatches 175, 115
30 Calorie Row
10 Snatches 195,135

Regional -20lb/15lbs
Open -30/-20lbs, increase by 10/5lbs

DISCUSSION 1 Comments

  1. Daniela Bitto 02/07/2017 at 1:19 am

    Strength: 140 BS last three rounds did jump squats
    First 4 rounds of SHSPU to 15lb plate deficit
    Wod: 14:43 RX