IN HOUSE THROWDOWN! Yes, it is the event you have all been waiting for- a CrossFit Southie exclusive individual competition. This is going to be a great day and we hope that we get a lot of participation since we are doing it all just for YOU!!!!   There will be a men’s and a women’s division separated by ability levels, even if you are a newbie you are encouraged to take part.  There is no excuse not to sign up!  There will be 3 different WODs over a 4-5 hour period, followed by a BBQ. The event is Saturday, May 12th starting at 9am. We are looking for volunteers and judges, if you can commit please email Amy at [email protected]. There is a $25 buy-in for competitors. The money will go towards food and bevys for the after party and competitor winnings. If you would like to register please click here.

There are listings below for each division indicating the specific weight and movements that competitors are expected to perform.
RX – (70/53) Kettle Bell Swings, 135/95 Front Squat, Unassisted Pull ups, Proficient at Double Unders
L2 – (53/35)KBS, 115/65 FS, blue band pull ups, can manage double unders
L1 – (35/25)KBS, 95/45 FS, green band pull ups, single unders