In between the sets

Mar 2nd, 2015

Category: Competitor

In between the sets

row

Grab a judge and retest or…

Warm-up
300m Row
30 Push Press
300m Row
30 Front Squats
300m Row
30 Box Jumps

Hollow Rocks
80 Hollow Rocks

Strength
1. Push- press
2-2-2-1-1
-Between sets complete x strict muscle-ups

Games- 3
Regional- 1
Open- Transitions from floor

2. Front Squat
3-3-3-3
-Between sets complete 10 pistols. Add a pvc or barbell overhead depending on your ability

WOD (15 minute hard cap)
3 Rounds
500m Row
15 Squat Cleans
21 Box Jumps

Games 155,115
Regional 135,95
Open 115, 80

A not on Open Testing…
The toaster will be open on Friday’s for toasties that want extra time or to go at their own pace.  You can also find a judge and complete the WOD at any other time during the weekend.    With this option, you will have to team up with somebody else as coaches will be occupied with classes.  This includes retesting on Monday.  Those hoping to qualify for the Regional team will need a judge who has passed the judges course.
For those that want to hit it with more people in class, enjoy the community aspect of the Open, want more structure and not have to worry about finding a judge to team up with, they should take a class.  When taking a class, you can always warm up/Gameplan/prepare more in the toaster for as long as you would like before the class starts.  Once the class starts we expect you to be part of the class and will be expected to also judge one of your peers.

DISCUSSION 7 Comments

  1. Tom Kuchenreuther 03/03/2015 at 5:28 pm

    Push Press – 205 PR
    FS – 205 225 235 245
    WOD: 2+5 squat cleans – open

  2. Kurt Brumme 03/03/2015 at 2:19 pm

    Tuesday make up:
    PP: 155×2, 175×2, 185×2, 195×1, 205×1 (PR)
    FS: 205, 225, 245, 255×2 (was old 1RM)

  3. Dave Chaput 03/03/2015 at 2:13 pm

    Push Press: 205, F215
    FS: 235, 245×1, legs were jelly
    WOD: 14:56 with power cleans @ games

  4. Mike Quigley 03/03/2015 at 10:10 am

    Push Press – 220 (5# pr)
    Front squat – 245×3
    WOD- got through cleans in 3rd round. Open.

  5. biscoe 03/03/2015 at 2:25 am

    push press x1: 255
    wod: 2 rds + 9 box jumps w/ power cleans @ games

  6. Mike Brown 03/02/2015 at 4:43 pm

    Official Judge HERE.

  7. Marc Piccuirro 03/02/2015 at 12:55 pm

    Push press – 225 is a 10# PR. Strict MUps were slow to come but I hit them on the last 3 sets.
    Front squat – 295. Pvc the Orange training bar for pistoles.
    WOD – 2 round + 10 cleans regionals