Important Announcements

Sep 28th, 2015

Category: CrossFit

Important Announcements

Becca

Becca

Save the Date: Scavenger Hunt & Anniversary Party THIS Saturday, October 3rd!
What: Photo Scavenger Hunt throughout the city. One hour to capture photos of your team doing as many different CrossFit movements in as many different locations as possible.
Where: Meet at Park Street T station at 9AM
Who: EVERYONE! Click HERE to sign up
Dress: Don’t forget to wear your Southie green!

Later that evening… 5-Year Anniversary Party!
Where: Wild Rover (61 Chatham Street, Boston)
When: 7pm – ??? We have the upstairs room reserved until 10pm. Come early to avoid the lines and cover and enjoy some light apps. Bring your dancing shoes!
Who: EVERYONE! We hope you can all join us to celebrate five years of CrossFit Southie
Dress: Party/cocktail attire. Bring your dancing shoes!

CrossFit Southie Bootcamp will be back in October, with a special rate of $149 for first-time members! The October session will kick off on Friday, October 2nd and run through Friday, October 30th.
Are you looking to revamp your fitness routine this fall? Maybe you need to get back to work after a summer of fun? Our bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. This bootcamp is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes. The special rate of $149 for the month includes 3 bootcamp classes per week, plus 2 bonus conditioning classes per week, 1 bonus “butts and gutts” class per week, and Sunday Yoga. Click HERE for more details and to get signed up!
Current CFS members! Got a friend who is interested in getting started? Refer a friend to September bootcamp and receive a $50 referral bonus off of next month’s membership!

Strength
Power Snatch
3-3-3-3-3

WOD
50 Double Unders
15 Squat Snatches (115,75)
100 Double unders
15 Squat Snatches (115,75)
50 Double Unders

Level 2- (95,55)
Level 1 (75,35), Power Snatch; 2x singles

Want to Develop Strong Hips and Tighten the Core? This class does not count toward your weekly membership. Come check it out!
Butts @ Guts Class
7:00 – 7:45pm in Southie Green

DISCUSSION 22 Comments

  1. Kady Chochrek 09/29/2015 at 3:23 pm

    3×95# power snatch
    12:15 – 55# 1/2 dubs

  2. Tom Kuchenreuther 09/29/2015 at 1:11 pm

    Snatch: 155×2
    WOD: 9:49 Rx (i think)

  3. Paul Leofanti 09/29/2015 at 3:19 am

    Snatch worked up to 125# x 2. WOD: 12:18 @ 75# with DU’s.

  4. Nick Brown 09/29/2015 at 2:05 am

    Snatch 135 did two at 145 but didn’t want to push the shoulder
    WOD: 7:32 75lbs Dubs

  5. Cassidie Cade 09/29/2015 at 1:47 am

    snatch: 75
    WOD: 9:56 35# + dubs

  6. Sam Gifford 09/29/2015 at 1:23 am

    Snatch: 195 X 3
    WOD: 8:01 @ 135#

    Butts n Gutts after class

  7. Paul 09/29/2015 at 1:17 am

    strength: 195, hit 205 for 2, missed the 3rd
    wod: 8:38 i think, @115

  8. Pat Hopkins 09/29/2015 at 12:35 am

    Power Snatch: 140#x3 PR
    WOD: 9:56 L2+Dubs

  9. Joel 09/29/2015 at 12:23 am

    Power snatch: up to 75# – ankle felt good and it was nice to pick up a barbell.
    WOD: 9:10 (65# PS, 12,24,12 cals on the bike)

  10. Meghan Wisell 09/29/2015 at 12:19 am

    Power snatch up to 90
    WOD 11:57 … Can’t believe Retta got me to do it RX.

  11. Chad Michael 09/28/2015 at 11:58 pm

    Power Snatch: 185×3 then 3×3 @ 175
    WOD: 9:16 RX (Burnt toast @ 135)

  12. Trevor Crean 09/28/2015 at 11:53 pm

    Power Snatch: 130 x 3. (135 x 1)
    WOD: 6:31 w/ power snatches @105

  13. lizowiz 09/28/2015 at 11:51 pm

    Power snatch: 95×3
    Wod: 9:11 rx

  14. Brendan Cottam 09/28/2015 at 11:20 pm

    Power Snatch – 175
    WOD – 7:23 RX

  15. KA 09/28/2015 at 6:50 pm

    Power snatch: 115# x 3. Old PR was 110.
    Workout: 10:01 @ 95. Tough little workout to start the week!

  16. Kathy B 09/28/2015 at 6:37 pm

    L1 7:24

  17. Allie 09/28/2015 at 2:49 pm

    power snatch: 45×3
    WOD: 10:44 L1

  18. Alec 09/28/2015 at 1:47 pm

    170×3, 7:37Rx.

  19. Crowley 09/28/2015 at 1:21 pm

    power snatch: 165×3
    wod: 7:47rx

  20. Brian M. Maser 09/28/2015 at 1:18 pm

    Snatch: 170#
    WOD: 7:50 Rx

  21. Eddy 09/28/2015 at 12:37 pm

    Snatch: 135×3 (145×2 but struggled on the 3rd)
    WOD: 9:17 at 95#

  22. Marc Piccuirro 09/28/2015 at 11:32 am

    Snatch: 185×3
    WOD: 8:23 @ 135#