Save the Date: Scavenger Hunt & Anniversary Party THIS Saturday, October 3rd!
What: Photo Scavenger Hunt throughout the city. One hour to capture photos of your team doing as many different CrossFit movements in as many different locations as possible.
Where: Meet at Park Street T station at 9AM
Who: EVERYONE! Click HERE to sign up
Dress: Don’t forget to wear your Southie green!
Later that evening… 5-Year Anniversary Party!
Where: Wild Rover (61 Chatham Street, Boston)
When: 7pm – ??? We have the upstairs room reserved until 10pm. Come early to avoid the lines and cover and enjoy some light apps. Bring your dancing shoes!
Who: EVERYONE! We hope you can all join us to celebrate five years of CrossFit Southie
Dress: Party/cocktail attire. Bring your dancing shoes!
CrossFit Southie Bootcamp will be back in October, with a special rate of $149 for first-time members! The October session will kick off on Friday, October 2nd and run through Friday, October 30th.
Are you looking to revamp your fitness routine this fall? Maybe you need to get back to work after a summer of fun? Our bootcamp is a community-based, high energy, circuit-style conditioning workout without the use of barbells or high skill gymnastics. This program is more challenging than your average boot camp, but less intense than CrossFit. This bootcamp is great for weight-loss, extra conditioning, or as a ramp-up into CrossFit classes. The special rate of $149 for the month includes 3 bootcamp classes per week, plus 2 bonus conditioning classes per week, 1 bonus “butts and gutts” class per week, and Sunday Yoga. Click HERE for more details and to get signed up!
Current CFS members! Got a friend who is interested in getting started? Refer a friend to September bootcamp and receive a $50 referral bonus off of next month’s membership!
Strength
Power Snatch
3-3-3-3-3
WOD
50 Double Unders
15 Squat Snatches (115,75)
100 Double unders
15 Squat Snatches (115,75)
50 Double Unders
Level 2- (95,55)
Level 1 (75,35), Power Snatch; 2x singles
Want to Develop Strong Hips and Tighten the Core? This class does not count toward your weekly membership. Come check it out!
Butts @ Guts Class
7:00 – 7:45pm in Southie Green