I Sots I Told You To Be Technical

  • October 11, 2013
  • By :
Victor
Victor

Warm Up
15 pass throughs in a squat
15 sots press
Row 50 calories
15 sots press
15 pass throughs in a squat
then
try the sots press again with some weight

Oly
1. Drop Snatch 5×3@ 60%
2. Snatch Balance 5×3@65%
3. Power Clean and Jerk-EMOM:10- 2 reps- 80%

WOD
1000m row for time
Rest 5 minutes
750m row for time
Rest 3 minutes
500m row for time
Rest 2 minutes
250m row for time

6 Comments

  • Rachel 'Goose'

    10/13/2013 @ 3:46 pm

    Warm-up, Oly: drop snatch:@60%_95,
    snatch balance: @65%_100, c&j @80%_165
    Times: 4:40, 3:20, 2:00, :48

  • Rachel 'Goose'

    10/13/2013 @ 3:46 pm

    Warm-up, Oly: drop snatch:@60%_95,
    snatch balance: @65%_100, c&j @80%_165
    Times: 4:40, 3:20, 2:00, :48

  • Alec

    10/11/2013 @ 7:17 pm

    Vic looking badass!

  • Alec

    10/11/2013 @ 7:17 pm

    Vic looking badass!

  • Stafford

    10/11/2013 @ 12:28 pm

    Warmup done. Sots press with 65

    Drop snatch. 95

    Snatch balance 100

    Power clean and jerk. 175

    Wod.
    1000 m 3:44
    750 m 2:47
    500 m 1:47
    250 m :45

  • Stafford

    10/11/2013 @ 12:28 pm

    Warmup done. Sots press with 65

    Drop snatch. 95

    Snatch balance 100

    Power clean and jerk. 175

    Wod.
    1000 m 3:44
    750 m 2:47
    500 m 1:47
    250 m :45

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