“I lift things up and put them down.”
Christian..we miss you already!
*There will be no 730am and no 7pm intro class today*
Strength
Every minute on the minute for 10 minutes
3 heavy Deadlifts
Start medium heavy and work up to 95% of a 3 rep max
WOD
3 Rounds for time
20 Burpees
20 Knees to elbows
Level 2 – 15 reps – you may scale both or just the k2e’s
Level 1 – 10 reps – you may scale both or just the k2e’s
Deadlift EMOM for 10: 210, I was going heavier and Chuck pointed out the I was losing form, so I stripped off some weight and realized how much I was rounding my back with the heavier weight! Thanks Chuck!
WOD: 9:12, knees to chest
WOD: 10:31 Rx
Tried taking it easy to preserve a ripped hand only to re-open it on the final few K2E.
Hello!
I recently bought a condo in South Boston (west 7th) and am looking for a roommate. The unit is 2 beds, 2.5 baths with three decks including a roof deck. The room I am renting is a good size with direct access to the second deck and a double vanity en suite bath.
I am a 26 year old female. In my free time I like to crossfit and do basically anything outdoors. I work in the suburbs and keep pretty busy. I like to go out as well as entertain but I also like quiet nights in.
Rent is $1500 plus utilities.
Please contact me if you’re interested.
I am in California, cheering on Southie at the games but can show the unit last week on July.
Already?? it took you 12 days to miss me? I’ve been missing all of you guys from day 1 😉
Kill em at the games – GO Southie!!!! 🙂
We miss you, dude! Have fun with all the animals up there!