*There will be no 730am and no 7pm intro class today*
Strength
Every minute on the minute for 10 minutes
3 heavy Deadlifts
Start medium heavy and work up to 95% of a 3 rep max
WOD
3 Rounds for time
20 Burpees
20 Knees to elbows
Level 2 – 15 reps – you may scale both or just the k2e’s
Level 1 – 10 reps – you may scale both or just the k2e’s