Hustle Hard, Take it Higher – CompetitorWOD

Jen

Warm-up
Run a loop
50 bandy side steps
30 bandy pull aparts

Strength
1. Push-press
2-2-2-2 – 85-90%
2. Deadlift
3-3-3-3 @80%

WOD
1200m Run
50 Burpees to Target (pull-up bar)
40 Front Rack Lunges (135,95)
800m Run
30 Toes to Bar
20 Clean and Jerks
400m Run
10 Strict Muscle-ups

Regional- Kipping MUP
Open- 5 Kipping MUP

2 Comments

  • Shea

    05/31/2017 @ 11:59 pm

    PP: up to 235 from floor
    DL: up to 465
    WOD: 23:14 reg

  • Ben

    05/31/2017 @ 2:31 pm

    Push Press: up to 225#
    Deadlift: up to 385#
    WOD: 29:45 Regional

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