Warm-up
With General Class
WOD 1
10 Minute AMRAP
250m Row
10 Hang Power Cleans (135,95)
Rest 10 minutes
WOD 2
10 Minute AMRAP
Ascending Double Unders
100m Run
10 Double Unders
100m Run
20 Double Unders
…
Games- 20lb weight vest (WOD 2 only)