Hustle, Grind, Hustle

Jul 19th, 2014

Category: Competitor

Hustle, Grind, Hustle

Goose - Dice man coaching, Ames supporting!

Goose – Dice man coaching, Ames supporting!

Warm-up
With General Class

WOD 1
10 Minute AMRAP
250m Row
10 Hang Power Cleans (135,95)

Rest 10 minutes

WOD 2
10 Minute AMRAP
Ascending Double Unders
100m Run
10 Double Unders
100m Run
20 Double Unders

Games- 20lb weight vest (WOD 2 only)