November 16, 2016 By : Retta McGuire – Nice Stache! Warm-up With General Classes Strength Front Squat (full 2 second pause) 2-2-2-2-2 WOD 20 Burpees 20 Clean and Jerks (135,95) 20 Burpees 20 Clean and Jerks 20 Burpees