Warm-up
With General Classes
Strength
Front Squat (full 2 second pause)
2-2-2-2-2
WOD
20 Burpees
20 Clean and Jerks (135,95)
20 Burpees
20 Clean and Jerks
20 Burpees
Warm-up
With General Classes
Strength
Front Squat (full 2 second pause)
2-2-2-2-2
WOD
20 Burpees
20 Clean and Jerks (135,95)
20 Burpees
20 Clean and Jerks
20 Burpees