Hump Day Boogie – CompetitorWOD

  • November 16, 2016
  • By :
McGuire - Nice Stache!
McGuire – Nice Stache!

Warm-up
With General Classes

Strength
Front Squat (full 2 second pause)
2-2-2-2-2

WOD
20 Burpees
20 Clean and Jerks (135,95)
20 Burpees
20 Clean and Jerks
20 Burpees