Hump Day Boogie – CompetitorWOD

Nov 16th, 2016

Category: Competitor

Hump Day Boogie – CompetitorWOD

McGuire - Nice Stache!

McGuire – Nice Stache!

Warm-up
With General Classes

Strength
Front Squat (full 2 second pause)
2-2-2-2-2

WOD
20 Burpees
20 Clean and Jerks (135,95)
20 Burpees
20 Clean and Jerks
20 Burpees