Warm-up
2 Rounds
5 Strict L Pull Ups
10 Clapping Push Ups
15 Jumping Air Squats
Then
2 Rounds
10 Snatch Pulls
10 Tall Snatches
10 Squat Snatches
*add weight to bar for 2nd round
Oly
Snatch
2×3 @ 75%
2×3 @ 80%
2×3 @ 85%
Strength
Front Squat
5-5-5-5
WOD
10 Deadlifts (345,225)
20 Strict Handstand Push-ups
30 Chest to Bar Pull-ups
40 Burpee Box Jumps
30 Chest to Bar Pull-ups
20 Strict Handstand Push-ups
10 Deadlifts
Regional- 315,205
Open- 275, 185