Hump Buster – CompetitorWOD

Goose - HSPU
Goose – HSPU

Warm-up
2 Rounds
5 Strict L Pull Ups
10 Clapping Push Ups
15 Jumping Air Squats
Then
2 Rounds
10 Snatch Pulls
10 Tall Snatches
10 Squat Snatches
*add weight to bar for 2nd round

Oly
Snatch
2×3 @ 75%
2×3 @ 80%
2×3 @ 85%

Strength
Front Squat
5-5-5-5

WOD
10 Deadlifts (345,225)
20 Strict Handstand Push-ups
30 Chest to Bar Pull-ups
40 Burpee Box Jumps
30 Chest to Bar Pull-ups
20 Strict Handstand Push-ups
10 Deadlifts

Regional- 315,205
Open- 275, 185

5 Comments

  • Shea

    01/19/2017 @ 2:41 am

    Snatch: 155,165
    FS: 275, 305, 335
    WOD: 11:04 games

  • Daniela Bitto

    01/19/2017 @ 1:14 am

    Snatch 120/125/135
    FS 185/195/200
    Wod 11:37 Games

  • Brian Maser

    01/18/2017 @ 3:06 pm

    C&J: worked up to 210 (snatch work earlier this week).
    FS: 250 (3 reps)
    WOD: 18:08 (Open w/ KHSPUs)

  • Ben Brauer

    01/18/2017 @ 1:56 pm

    Snatch: 135, 145, 155
    FS: 275
    WOD: 20:59

  • Brendan Caslin

    01/18/2017 @ 1:36 pm

    Snatch: 155/175/185
    FS: 285
    WOD: 13:50

Comments are closed.

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