Hugo, I go.

Jun 10th, 2013

Category: CrossFit

Hugo, I go.

Under watchful eyes...

Under watchful eyes…

KaeliOKookies side bar
KAELI-O-KOOKIES- We would like to introduce our new partnership with Kaeli-O-Kookies. Moving forward K-O-K will be making weekly deliveries to Crossfit Southie. What does that mean for you? You can now place orders online @ www.kaeliokookies.com and have then delivered to our box. Currently available are the CoCo Chip and Honey Berry flavors (more flavors soon). All K-O-K products are Paleo inspired and baked fresh weekly. They are created to “Satisfy Your Caveman Cravings.” Simply log onto www.kaeliokookies.com place your order and upon check out, select “Local Pickup” and choose Crossfit Southie. All orders placed by 9pm on Thursday night will be delivered the following Monday morning.

Partner WOD
Row 500m each
Row 250m each
Then one partner completes a full round while the other partner rests:
10 Rounds total (5 rounds each) of
10 Wallballs
10 Toes to Bar
Row 500m each
Row 250m each

Level 2- (8 Rounds)
Level 1- (6 Rounds)

DISCUSSION 12 Comments

  1. nicole d 06/11/2013 at 3:40 am

    WOD: 25:00 (ktc and kte) with Laura in the 7:30.

  2. Mike Brown 06/11/2013 at 1:12 am

    Coaches,

    7pm crew wants to go toast July 1st.

    Become 7pm Toast.

    Approval?

  3. Mike Brown 06/11/2013 at 12:53 am

    21:00 Hispanic M&Ms

    Mike Brown – Cuban
    Manuel Rodriguez – Dominican

    Today seemed like a light warm up WOD even though my TTB are brutal.(especially after a 5 WOD Saturday)

    Gettin after it this week.

    1st Muscle Up to happen soon.

  4. jason barrow 06/11/2013 at 12:49 am

    We had FOUR throwdown top 3 finishers in the main 7PM class tonight. JUST SAYIN’.

    WOD: 22:00 Rx w/ Nick ‘All Day’ D’A

  5. Barbisola 06/10/2013 at 3:42 am

    Partner WODS stink!