Hug It Tight

Jen

Warm-up
90s / 30s Rest & Rotate
Ski Erg
Inchworms w/ 2 Push Ups
100m Sandbag Run
Bike for Calories

Skill
Stone over Shoulder

WOD
3 Rounds
90s work:30s Rotate
1. Ski Erg
2. Dumbbell Push Up to Overhead (50,35 per hand)
3. 200m Sandbag Run
4. Bike For Cals
5. Stone Over the Shoulder (140/90)

Level 2- (40,25)
Level 1- (30,15), Run with a medicine ball
ADV- 100m Sandbag Hug Carry

Extra Work
2 rounds of:
10 snatches, 175 / 125 lb.
12 burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpees