Hug It Tight

May 12th, 2018

Category: CrossFit

Hug It Tight

Jen

Warm-up
90s / 30s Rest & Rotate
Ski Erg
Inchworms w/ 2 Push Ups
100m Sandbag Run
Bike for Calories

Skill
Stone over Shoulder

WOD
3 Rounds
90s work:30s Rotate
1. Ski Erg
2. Dumbbell Push Up to Overhead (50,35 per hand)
3. 200m Sandbag Run
4. Bike For Cals
5. Stone Over the Shoulder (140/90)

Level 2- (40,25)
Level 1- (30,15), Run with a medicine ball
ADV- 100m Sandbag Hug Carry

Extra Work
2 rounds of:
10 snatches, 175 / 125 lb.
12 burpees
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpees

DISCUSSION 1 Comments

  1. Sean Flannery 05/12/2018 at 10:20 pm

    Did Wednesdays work;
    Bear complex: 155-205
    WOD: 4+2 Rx