Huffing and Puffing with 2 Ladies at Once

Aug 11th, 2015

Category: Competitor

Huffing and Puffing with 2 Ladies at Once

Danny

Danny

Warm-up
With General Classes

Gymnastics
While class is covering HSPUs start warming up deficit. If there is extra time work on walk

WOD
800m Run
3 Rounds of Mary
5 Strict Handstand Push-ups
10 Pistols
15 Pull-ups
800m Run
3 Rounds of Cindy
5 Strict Pull-ups
10 Push-ups
15 Air Squats
800m Run

Games- SDHSPU 2 45lb plates, 1 45lb plate, C2B Pull-ups (bfly and then strict)
Regional- 1 Plate,1 inch defecit, C2B Pull-ups (bfly and then strict)
Open- As written