Want to get better abs? Want to improve your toes-to-bar? Click the video below and add that core exercise to your routine and watch the results roll in!
Hollow Rock Challenge:
80 Hollow Rocks (Between strength sets)
Strength
Back Squat
2-2-2-2-2
-Between sets complete 20 Hollow Rocks
WOD
40 Kettlebell Swings (2,1.5)
40 Shoulder to Overhead (95,65)
40 Pistols
40 Toes to Bar
Level 2 (75,55), (1.5,1)
Level 1 10,15,60 Singles
Take a look at this month’s upcoming Moskillity Class schedule. If you need help with any of these specific skills and the mobility to get better come to the class from 7-7:45pm in Southie Green!
3/9 – Box Jumps
3/16 – Hang Movements
3/30 – Overhead Squats
Tonight’s Moskillity Class 7-7:45pm:
Skill: Muscle Ups/Transitions
Mobility: Lats, Anterior Delt, Triceps