HRC 80 – Moskillity Class: Muscle Up/Transitions

Mar 2nd, 2015

Category: CrossFit

HRC 80 – Moskillity Class: Muscle Up/Transitions

Morning Wallballs

Morning Wallballs

Want to get better abs? Want to improve your toes-to-bar? Click the video below and add that core exercise to your routine and watch the results roll in!

Hollow Rock Challenge:
80 Hollow Rocks (Between strength sets)

Strength
Back Squat
2-2-2-2-2
-Between sets complete 20 Hollow Rocks

WOD
40 Kettlebell Swings (2,1.5)
40 Shoulder to Overhead (95,65)
40 Pistols
40 Toes to Bar

Level 2 (75,55), (1.5,1)
Level 1 10,15,60 Singles

Take a look at this month’s upcoming Moskillity Class schedule. If you need help with any of these specific skills and the mobility to get better come to the class from 7-7:45pm in Southie Green!
3/9 – Box Jumps
3/16 – Hang Movements
3/30 – Overhead Squats

Tonight’s Moskillity Class 7-7:45pm:
Skill: Muscle Ups/Transitions
Mobility: Lats, Anterior Delt, Triceps

DISCUSSION 9 Comments

  1. Diana O'Neil 03/03/2015 at 2:36 am

    Back squat: 220×2
    Wod: 10:08 rx

  2. Joel 03/03/2015 at 1:39 am

    Squat: 215×2
    WOD: 10:46 1 pood, 75#, assistols,

    Jumped in with the 7:30 crew – hope to be back to 7 PM tomorrow.

  3. jason barrow 03/03/2015 at 12:37 am

    Squat: 245×2
    WOD: [email protected] cutoff (kept going, 15:43 Rx)

  4. Trevor Crean 03/03/2015 at 12:35 am

    Jumped on a platform with guys much stronger than me, great way to push myself on weight.
    BS: 225#
    WOD: 9:22 L2

  5. Cash Lady 03/02/2015 at 5:59 pm

    175#
    9:57 with 1 pood and weighted step ups.

  6. Michael Byrnes 03/02/2015 at 2:57 pm

    BS: 275# x2
    WOD: 9:15 Rx

  7. Crowley 03/02/2015 at 1:44 pm

    back squat: 315×2
    wod: 7:10rx

  8. Petra 03/02/2015 at 1:30 pm

    Strength: I did my Wendler squats instead, up to 5×135#
    WOD: 11 rx

  9. Brian M. Maser 03/02/2015 at 1:10 pm

    Strength: 268×4 FS
    WOD: 10:36 Rx