Triplet


*Weekend Schedule Update* – We’re having some brand spankin’ new pull up “bahhh’s” (-Julie Arthur) installed in Southie HQ, the newest addition to Green, this weekend. We are going to keep the L1/L2 classes but will have to cancel the 12pm open gym. 1pm open gym will be held in Southie Orange but please be patient as the intro class can sometimes run 5-10 minutes over. All later classes will be held in Southie Orange. We will also open up the box at 730am for non instructed open gym if anyone is interested. As for Sunday, yoga will be moved from 10am in Southie Green to 11am in Southie Orange. Thank you for you consideration.

Skills
Rope Skipping
“toes2bahhh” (-Julie Arthaaa again)

Strength
Hang Power Snatch
3-3-3-3-3

WOD
15 minute AMRAP
15 Hang Power Snatches (75,55)
15 Toes to Bar
30 Double Unders

L2- (65,45)
L1- (55,35)