Triplet

Apr 10th, 2012

Category: CrossFit

Triplet


*Weekend Schedule Update* – We’re having some brand spankin’ new pull up “bahhh’s” (-Julie Arthur) installed in Southie HQ, the newest addition to Green, this weekend. We are going to keep the L1/L2 classes but will have to cancel the 12pm open gym. 1pm open gym will be held in Southie Orange but please be patient as the intro class can sometimes run 5-10 minutes over. All later classes will be held in Southie Orange. We will also open up the box at 730am for non instructed open gym if anyone is interested. As for Sunday, yoga will be moved from 10am in Southie Green to 11am in Southie Orange. Thank you for you consideration.

Skills
Rope Skipping
“toes2bahhh” (-Julie Arthaaa again)

Strength
Hang Power Snatch
3-3-3-3-3

WOD
15 minute AMRAP
15 Hang Power Snatches (75,55)
15 Toes to Bar
30 Double Unders

L2- (65,45)
L1- (55,35)

DISCUSSION 0 Comments

  1. jason barrow 04/11/2012 at 12:43 am

    7PM class where you at? It’s dead in here, let’s set the example and all post our results. Accountability and 7PM class pride. NICK?

    ????? MILESTONE ?????
    I finally got kipping toes to bar tonight after only being able to string a couple together in flukey fashion for the longest time. The way Christina explained looking up at the bar on the way up clicked in a way all the YouTube videos I’ve watched didn’t.

    Hang Power Snatch: 115 x 3
    WOD: 3 Rounds + 12 Rx (I was so excited about the kipping toes to bar that I was holding the bar like an a-hole and my hand ripped, it was all downhill from there.)

  2. L Lebo 04/10/2012 at 11:48 pm

    Thanks for helping me today coach b! Kipping t2b still driving me crazy, but I get it….

  3. Julie 04/10/2012 at 3:21 pm

    hahahahaha i do love toes ta bahhhh!!

  4. Tony Gomez via Facebook 04/10/2012 at 12:35 am

    Pull up baaahhhs – lol.