How much do ya bench?

Jul 15th, 2012

Category: CrossFit

How much do ya bench?

Strength
Bench Press
5-5-5-5-5

WOD
5 Rounds
12 Alternating lunges with barbell lockout (95,65)
12 Box jumps (24/20)

Level 2 (65,35)
Level 1 (45,25-plate)
ADV (135,95)

DISCUSSION 0 Comments

  1. Kevin M 07/15/2012 at 5:43 pm

    195, 8:14 Rx great workout.

  2. Anonymous 07/15/2012 at 4:32 pm

    Bikram crossfit with Harris?!? 10:22 rx

  3. Alec 07/15/2012 at 1:20 am

    Congrats to the CFS team out in Cali for kicking so much booty! I’m so proud of you guys for the amazing effort the past few days!

    I will be opening up early and getting after it at 7:30 Sunday morning for anyone interested.