How much do ya bench?

  • July 15, 2012
  • By :

Strength
Bench Press
5-5-5-5-5

WOD
5 Rounds
12 Alternating lunges with barbell lockout (95,65)
12 Box jumps (24/20)

Level 2 (65,35)
Level 1 (45,25-plate)
ADV (135,95)