Conditioning
Tabata Hill Sprints
(On treadmill)
10% Grade
6.0-8.0 Speed
Weightlifting
EMOM10
3 Heavy Back Squats
-Pick your weight
Gymnastics
EMOM20
Odd- 10/7 Butterfly Pull-ups
Even- 10 Touch and Go Box Jumps (30,24)
Conditioning
Tabata Hill Sprints
(On treadmill)
10% Grade
6.0-8.0 Speed
Weightlifting
EMOM10
3 Heavy Back Squats
-Pick your weight
Gymnastics
EMOM20
Odd- 10/7 Butterfly Pull-ups
Even- 10 Touch and Go Box Jumps (30,24)