March 2, 2014 By : Retta Strong Conditioning Tabata Hill Sprints (On treadmill) 10% Grade 6.0-8.0 Speed Weightlifting EMOM10 3 Heavy Back Squats -Pick your weight Gymnastics EMOM20 Odd- 10/7 Butterfly Pull-ups Even- 10 Touch and Go Box Jumps (30,24)