Outdoors Primarily
Please do not park in the lot
Warm Up
2:00 Jump Rope On Coach’s Call
-Then-
10-8-6
-Banded High Pulls
-Banded OH Side Steps
-Duck Walk – Holding Band Overhead if Able*
-Banded Pass Throughs
*Reps Per Steps
Mobility
Shoulder Rolling
Calf Rolling
Strength
E2MOM12
3 Position Snatch
– High Hang
– Mid hang
– Floor
WOD
4 Rounds
AMRAP 3*
3 Hang Power Snatches 115|75
6 Overhead Squats
20 Double Unders
-1:00 Rest-
*Pick up where you left off. Score= total rounds
Level 3- 95|65
Level 2- 75|50, 10 Double Unders
Level 1- 55|35, 40 Singles
ADV – Drag Rope