“Hope”

Bhavesh- his hair is always on point
Bhavesh- his hair is always on point

WOD
“Hope”
Three rounds of:
Burpees
Power Snatches (75,55)
Box jumps (24,20)
Thrusters (75,55)
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Scaled – (55/35)

10 Comments

  • Maura

    07/18/2013 @ 12:47 pm

    Finally got up the nerve to jump on the beginner box! Pretty stoked. This one was pretty cool not gonna lie. Nice work 7:30pm y’all are ANIMALS !

  • sammy belton

    07/18/2013 @ 12:39 pm

    WOD 96 scaled. Hot and Sweaty!

  • Erin O

    07/18/2013 @ 4:13 am

    Holy hell was that a hot one. Also, I’ve never seen burpees done as quick as Ashley in tonight’s 7pm- girl looked like she was on a trampoline, incredible!

    This actually was one of my favs so far. Hope: 169, red&purple band for c2b

    • Erin O

      07/18/2013 @ 4:14 am

      And by burpees I meant box jumps haha.

  • nicole dholakia

    07/18/2013 @ 2:57 am

    “Hope”: 137 blue/red for CTB

  • jason barrow

    07/18/2013 @ 12:56 am

    Love these competition style classes where we partner up to judge each other. The ladies really showed the guys up at 7PM tonight, dominated the top scores on the white board!

    Hope: 195 Rx
    Shouts to my partner Anthony.

    3 WODs a week with Jill M and I try to beat her every time. Every 50 or so WODs I actually pull it off. Got her tonight!

  • Joel

    07/18/2013 @ 12:40 am

    164 RX(ish). I used the 20 inch box.

  • Mike Brown

    07/18/2013 @ 12:36 am

    198 RX

    Stavros was nice. C2B def could have been no repped.

  • kelly

    07/17/2013 @ 8:34 pm

    211. Woof.
    And my hair did not look nearly as great as Bhavesh’s.

  • L Lebo

    07/17/2013 @ 8:29 pm

    I’ve always been impressed by those wavy locks!

    This wod was hard in the heat at 7 am. Good luck to the afternooners…

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