Warm-up
20 Shoulder Activators
20 Ring Rows
20 Bandy Pull Aparts
20 Strict Pullups
Banded Overhead Stretch
Oly
EMOM16
Odd- 3 Snatch Pulls @105%
Even- 2 Snatch Balances @80%
Strength
Box Squat With Chains
3-3-3-3
WOD
21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups
WOD Credit- Comp Train