Warm-up
2 Rounds
20/15 Cal Row
12 Scap Pull Ups
9 Good Mornings
6 Shoulder Taps per side
Test
Max Effort Strict Pull-ups
2 Attempts
Report 1st and 2nd Effort
Strength
1. Deadlift
3-3-3-3
2. Front Squat with Chains
2-2-2-2
WOD
3 Rounds
50 Calorie Row
100ft Handstand Walk
5 Rope Climbs