T.G.I.F.

Jul 12th, 2013

Category: CrossFit

T.G.I.F.

Colleen - Ascending upward!

Colleen – Ascending upward!

Strength
Front Squat
2-2-2-1-1-1

WOD
7 Minute AMRAP
5 Thrusters (115,75)
7 Toes to Bar

Level 2-(95,65)
Level 1- (65,35)

Rest 3 Minutes then:

3 Minute AMRAP
Wallclimbs

DISCUSSION 5 Comments

  1. Micah Risk-Uspensky 07/13/2013 at 12:52 am

    Strength: 105#, and a failed attempt at 115#, which didn’t even feel heavy. I’m not sure what happened. :-/
    WOD: 7+9 with 65# and k2e. 8 wall climbs.

  2. Mike Brown 07/13/2013 at 12:35 am

    1. Front Squat: 275*1 tied my PR. Working with Surge – went from 265 to 295 lol failed on 295 then hit my old 275 PR. SURGE MADE 295 LOOK EASY.

    2. 7+3 RX…..toes to bar are gettin’ dope’nasty

    3. 6 wall-climbs….goat city/sucking wind from the first WOD

    7pm crew was non-existent….myself, jenna, and surge + 2 others.

  3. JBo 07/12/2013 at 11:31 pm

    After a bit of a train wreck yesterday, I felt awesome today!
    Front squat: 205×2 (new 2-rep max) & 225×1 (PR) Totally crushed my prior PR of 210
    WOD1: 6 rounds L2 w/ K2E (hopefully will soon be able to link T2B and move on to those)
    WOD2: 10 wall climbs
    Shout outs go to:
    1. Christina – for some great Q&A, stretches, and drills to warm up the front squats. I usually feel like I’m totally struggling to keep my arms in front rack. Not today. It felt like purely a leg/core movement.
    2. Amy – for being there on the platform for some last-minute tips to get the PR. And for saying that it looked easy!
    3. Kyle – for being the best platform buddy ever! Thanks for encouraging me and way to go on your major PR today as well!
    4. Honorable mention goes to the hot, nasty humid weather we’ve had all week, without which today’s cool, PR-inducing weather wouldn’t have felt so freaking amazing.

    • Kyle 07/12/2013 at 11:51 pm

      The bell was ringing at today’s 5:30!

      Front Squat: 265 x 1 (PR)

      WOD: 6 Rounds + 5 Thrusters @ 85lbs

      WOD 2: 9 Wall Climbs

  4. Chris Wilson 07/12/2013 at 3:12 pm

    Strength: 255 lb. x 1 (light); WOD #1: 5 x 5 Rx (ttb slow as Moses and thrusters all unbroken); WOD #2: 10 wallclimbs