T.G.I.F.

Strength
Front Squat
2-2-2-1-1-1

WOD
7 Minute AMRAP
5 Thrusters (115,75)
7 Toes to Bar

Level 2-(95,65)
Level 1- (65,35)

Rest 3 Minutes then:

3 Minute AMRAP
Wallclimbs