HOLY HSPU’s!!!

  • April 27, 2012
  • By :

Skill
Handstand walks/holds
Pistols

WOD
Run 800m
then
10 Rounds
10 Handstand Push-ups
10 Pistols
Run 800m

Level 3- 5 HSPUs
Level 2- HRPUs
Level 1- HRPUs- 5 Rounds