HOLY HSPU’s!!!

Apr 27th, 2012

Category: CrossFit

HOLY HSPU’s!!!

Skill
Handstand walks/holds
Pistols

WOD
Run 800m
then
10 Rounds
10 Handstand Push-ups
10 Pistols
Run 800m

Level 3- 5 HSPUs
Level 2- HRPUs
Level 1- HRPUs- 5 Rounds

DISCUSSION 0 Comments

  1. sebastian 04/27/2012 at 7:43 pm

    21:45 green / blue band for hspu (10 rounds of 10), box used on pistols.
    I guess from all of the blood rushing to my head, I have a ton of little purple, ruptured blood vessels around my eyes. Looks like I have freckles now.
    sebastian

  2. Andrea 04/27/2012 at 4:59 pm

    That workout ooks tough!!!!

  3. Stephanie 04/27/2012 at 2:04 pm

    HSPUs and pistols are my fav! 22:04 Rx reps but used an abmat…

  4. Anonymous 04/27/2012 at 1:43 pm

    that was a fun one.
    BW exercises are one of my GOATs right now..

    26:20 10 rds with green+blue band on HSPU and used a box on the pistols.