Hollow Rock Challenge Week 10!

Mar 9th, 2021

Category: Uncategorized

Hollow Rock Challenge Week 10!

Matt

Warm-up
3 Rounds
-12|10 Calorie Bike
-12 BB Windshield Wipers
-12 BB Seated Strict Press

Mobility
Lat Rolling
Lat Stretching

Hollow Rock Challenge
Week 10 = 100 Hollow Rocks

Strength
E2MOM12
Power Clean and Push Jerk
2 Reps

WOD
20 Power Cleans 135|95
30|22 Calorie Bike
40 Toes to Bar
30|22 Calorie Bike
20 Power Cleans

Level 2- 115|75
Level 1- 75|55
ADV – 155|105

Extra Work
2 Rounds
20 Cal Row
20 HSPUs
20 Cal Ski
20 Pistols*

ADV – Strict
*can sub goblet lunges 1.5|1