Warm-up
3 Rounds
-12|10 Calorie Bike
-12 BB Windshield Wipers
-12 BB Seated Strict Press
Mobility
Lat Rolling
Lat Stretching
Hollow Rock Challenge
Week 10 = 100 Hollow Rocks
Strength
E2MOM12
Power Clean and Push Jerk
2 Reps
WOD
20 Power Cleans 135|95
30|22 Calorie Bike
40 Toes to Bar
30|22 Calorie Bike
20 Power Cleans
Level 2- 115|75
Level 1- 75|55
ADV – 155|105
Extra Work
2 Rounds
20 Cal Row
20 HSPUs
20 Cal Ski
20 Pistols*
ADV – Strict
*can sub goblet lunges 1.5|1