Hittin it with Jason

Mar 7th, 2015

Category: Competitor

Hittin it with Jason

Rachel Goose

Rachel Goose

Warm up
with Jason

Skill
Handstand holds and handstand walking

WOD
4 Rounds
1:00 on/ :30 off
Calories on Airdyne
Double Unders
Burpees
Calories on Rower
*Complete 4 rounds at each station, then rotate.

Ca$H Out
More mobility with J and hit a goat WOD from floaters if you are feeling up to it.

DISCUSSION 1 Comments

  1. Mike Quigley 03/07/2015 at 4:11 pm

    Fun class this morning Jay – thanks. My kids are doing broad jump burpee candlestick spins around the living room right now.