
Warm up
with Jason
Skill
Handstand holds and handstand walking
WOD
4 Rounds
1:00 on/ :30 off
Calories on Airdyne
Double Unders
Burpees
Calories on Rower
*Complete 4 rounds at each station, then rotate.
Ca$H Out
More mobility with J and hit a goat WOD from floaters if you are feeling up to it.