Hittin it with Jason

Rachel Goose
Rachel Goose

Warm up
with Jason

Handstand holds and handstand walking

4 Rounds
1:00 on/ :30 off
Calories on Airdyne
Double Unders
Calories on Rower
*Complete 4 rounds at each station, then rotate.

Ca$H Out
More mobility with J and hit a goat WOD from floaters if you are feeling up to it.