Hits It All – CompetitorWOD

Oct 27th, 2017

Category: Competitor

Hits It All – CompetitorWOD

Danny V

Warm-up
With Class or Extra Work

Skill
Muscle-up
Ring Dip

Strength
EMOM14
Odd- 3 Deadlifts
Even- 5 Strict Pull-ups

WOD
50/40 Cal Row
25 Muscle-ups
50/40 Cal Row

EXTRA
EMOM10
Overhead Squat
1. 5
2. 5
3. 4
4. 4
5. 3
6. 3
7. 2
8. 2
9. 1
10. 1

Rest 5 Minutes

EMOM5
1 Snatch Balance