Hit The Ground Running

Aug 29th, 2021

Category: Uncategorized

Hit The Ground Running

Siobhan

Primarily Outdoors
Please do not park in the lot

Warm-Up
Coaches Choice

Strength
E2MOM12
Front Rack Lunge
10 Reps -5 Each

WOD
800m Run
30 Back Squats 135|95*
800m Run

Rx+ – 155|105
Level 2- 115|75
Level 1- 95|65
ADV- 185|115

*back squats are taken from the ground and should be completed in 1-3 sets