Primarily Outdoors
Please do not park in the lot
Warm-Up
Coaches Choice
Strength
E2MOM12
Front Rack Lunge
10 Reps -5 Each
WOD
800m Run
30 Back Squats 135|95*
800m Run
Rx+ – 155|105
Level 2- 115|75
Level 1- 95|65
ADV- 185|115
*back squats are taken from the ground and should be completed in 1-3 sets