Hit It & Quit It

Jul 18th, 2015

Category: Competitor

Hit It & Quit It

julie

Warm Up
With General Classes

Skill
Handstand Hold
Handstand Push-up
Kipping Ring Dip

WOD
4 Rounds
In 2 Minutes Complete:
200m Run
Then AMRAP Deadlifts (275,185)
Rest 1 Minute
In 2 Minutes Complete:
200m Run
Then AMRAP Handstand Push-ups OR Ring Dips
Rest 1 Minute

*Before the workout begins pick either the Ring Dip or the HSPU to be your focus for the workout. RX athletes should be basing this off their weakness.