Over the past couple of months we’ve witnessed some pretty special achievements and wanted to share your hard work with the rest of the community. If you, or someone you know did something awesome but isn’t recognized on the list…post to comments and show some love. Be proud of those accomplishments!
1 Rep Max Deadlift
Shane 445
Rebecca 190
Mel 220
Meredith 175
Neal 405
Gwen 205
James 345
Evan 335
Cindy 200
Ryan 355
Jule 350
Kathy 245
Tyler 355
Shelby 224
Eric 505
Bill 305
1 Rep Max Back Squat
James 285
Shiv 190
Joe Ham 205
Jule 275
Kathy 135
Shelby 180
Tori 230
George 325
Neal 325
Tyler 295
Ashley 180
Meg P 185
Ben 205
Christina 185
Charlie 165
Melissa 155
Matt 245
Mel 145
Bill 215
Front Squat
Stacy 130 x 1
Kelsey 125 x 2
Rob 305 x 2
Tyrone 175 x 2
Mel 130 x 2
Caitlin 150 x 2
Kim 105 x 2
Ryan 220 x 2
Power Snatch
Stacy 90 x 2
Meg P 90 x 3
Jascha 195 x 3
Evan 135 x 3
Rob 175 x 3
Ryan 120 x 3
Kim 65 x 3
Double Unders
Kevin 350
Monique 180
Kaitlyn 220
Whalen 202
Lovely 154
Caslin 274
Rob 196
Brett 205
George 195
Neal 180
Amber 97
Liz 155
KA 80
Bryan 137
Bish 284
Joe 125
Brendan 153
David 137
Dave C 167
Chris 142
Nick 145
John D 228
Michael 162
Lizzie 103
Jenny 60
Liz 126
1 Rep Max Clean & Jerk
Jose 230
Conor 275
Kathy 120
Dani 135
Cassie 95
“Jackie”
Goose 5:32
Brendan 5:33
Meg 9:15
Haley 7:26
Brian 5:56
Dan S 6:38
Tori 8:10
Moreno 5:41
Adam 6:07
Shiv 10:48
1 Mile Run
Bish 5:52
McGuire 6:08
Tori 6:54
Gina 7:39
Ben 8:40
Kat 8:28
Miscellaneous
Michelle 36:54 Rx “Murph”
Kaitlyn 1st Bar Muscle Up
Pete 195 x 3 Push Press
Rob 83 Reps Rx “Mobloko”
Tess 130 x 3 Front Squat
Kevin 185 “Hulk Salad”
Tori 155 “Hulk Salad”
Shiv 105 x 1 Squat Snatch
Mesut 235 x 1 Squat Clean
Adam 275 x 1 Squat Clean
Brendan 275 x 1 Squat Clean
Laurence 145 x 1 Squat Clean
Shiv 18 Rx “Chief”
Brian C 30 Rx “Chief”
Lizzie 1st 15’ Rope Climb
Tori 1st Ring Muscle Up
Warm-up
20 Burpees to Target
20 Muscle Snatches
20 OHS
Warm Up Pull Ups, Muscle Ups, and Squat Snatches
Oly
EMOM10
2 Squat Snatches @75-80%
-Keep it light and work on hitting positions, footwork and speed through the middle
Strength
Back Squat
2-2-2-2
-Between sets complete
10 Front Rack Lunges (5 each leg)
– Between sets complete 10 bandy side steps in each direction
WOD (15 Minute Cap)
30 Pull-ups
30 Overhead squats (135,95)
30 Chest to bar pull-ups
30 Shoulder to Overhead
15 Bar Muscle-ups
15 Squat snatches
15 Ring muscle-ups
15 Squat Clean Thrusters
Open- 115,75