Hit Each For Time

Feb 14th, 2015

Category: CrossFit

Hit Each For Time

Paul

Paul

Members consistently ask us for workout ideas during Open Gym or extra before or after class. We’ve created awod book CFS WOD BOOK that is located at the front desk and consists of conditioning, weight lifting, gymnastics, core and partner WODs. Don’t be afraid to stop by, pick a workout and get it done!

Day 19 of the Nutritional Challenge please log HERE.

Just a friendly reminder that we will be hosting our Gymnastic Seminar this afternoon in Southie Green from 11:30-1 pm! We will be working specifically on handstand, pullup, and double under work. We would love to have you join us. Use this opportunity to become a more proficient crossfitter. If you haven’t signed up please do so HERE and come get your GYMNASTY on!

WOD
Each for Time
At 0:00
3 Rounds
8 Power Snatches (115,80)
8 Burpee Pull-ups
16 Wallballs

At 12:00
3 Rounds
7 Power Snatches (115,80)
7 Burpee Pull-ups
14 Wallballs

At 22:00
3 Rounds
6 Power Snatches (115,80)
6 Burpee Pull-ups
12 Wallballs

Level 2 (95,65), 7,7,14/6,6,12/4,4,8
Level 1 (75,45), 6,6,12/5,5,10/4,4,8