Members consistently ask us for workout ideas during Open Gym or extra before or after class. We’ve created a
CFS WOD BOOK that is located at the front desk and consists of conditioning, weight lifting, gymnastics, core and partner WODs. Don’t be afraid to stop by, pick a workout and get it done!
Day 19 of the Nutritional Challenge please log HERE.
Just a friendly reminder that we will be hosting our Gymnastic Seminar this afternoon in Southie Green from 11:30-1 pm! We will be working specifically on handstand, pullup, and double under work. We would love to have you join us. Use this opportunity to become a more proficient crossfitter. If you haven’t signed up please do so HERE and come get your GYMNASTY on!
WOD
Each for Time
At 0:00
3 Rounds
8 Power Snatches (115,80)
8 Burpee Pull-ups
16 Wallballs
At 12:00
3 Rounds
7 Power Snatches (115,80)
7 Burpee Pull-ups
14 Wallballs
At 22:00
3 Rounds
6 Power Snatches (115,80)
6 Burpee Pull-ups
12 Wallballs
Level 2 (95,65), 7,7,14/6,6,12/4,4,8
Level 1 (75,45), 6,6,12/5,5,10/4,4,8