Hips – Pull – Punch

Danger on the right? Nope, legless rope climb!
Danger on the right? Nope, legless rope climb!

Dear CFS community,
I was wondering if you all could help me out with a fund raiser I am participating in. As most of you know, I switched careers recently and am now a proud member of the Boston Fire Department. Over this past weekend, we responded to a pretty significant house fire in the Jamaica Plain area of Boston. Although no one was hurt in the fire, the residents of the house lost everything. It turns out that one of the residents is a Marine in my reserve unit. The young Lance Corporal lost everything from all of his personal clothing/gear to his Marine Corps uniforms. He did not have renters insurance and the costs of getting his life back on track will be extremely high.
As a fellow Marine and firefighter who responded to the scene, I feel that I have an obligation to this young warrior. I am working with this organization to help raise much needed funding for this Marine. I was wondering if you could help get this email circulated and if able to donate a few bucks.
I appreciate in advance for all of your help with this situation. Lets make sure this Afghanistan Marine veteran knows how much we all appreciate his service.
Semper Fi,
James Colvin
Boston Fire Department
Captain USMCR
Clicking the link below will take you to a secure donation page that will allow you to donate, write a personalized message or to join my team and help me raise money by sending out appeals and sharing.
Click Here To Support 306 South Street-Jamaica Plain Fire Fundraiser

Kettlebell Clean
Kettlebell Snatch
Kettlebell Press
Arm-Bar Stretch

400m Run
14 Handstand Push-ups
200m Run
14 Kettlebell Snatches (1.5,1) (7 each arm)
400m Run
12 Handstand Push-ups
200m Run
12 Kettlebell Snatches
400m Run
10 Handstand Push-ups
200m Run
10 Single Arm Snatches

Level 2 – pike push ups; (1.5,1)
Level 1 – hand release push ups (1, .75)
Adv (2,1.5); deficit HSPUs