Highway To 150

Coach Sacco

Warm-up
2 Rounds
1:00 Work|No Rest
-Jump Rope
-Med Ball Death March
-Bike
-Muscle Clean from each position
-BB Strict Press*

*Round 2 Static BB Hold overhead

WOD (40 Minute Cap)
3 Min Work : 1 Min Rest
AMRAP 3

  1. 40 Double unders
    10 Deadlifts 155|105
  2. 10 Wallballs 20|14
    5 Power Cleans 155|105
  3. 8|6 Calorie Bike
    5 Shoulder to Overhead 155|105

Level 3- 135|95
Level 2- 115|75, 20 Double Unders
Level 1- 95|65, 80 singles, 6|4 Bike, 100 Reps
ADV- 185|125, 100 Reps

Continue the 3 Minutes work:1 minute rest until you reach 150 BARBELL  Reps

*Example*

  • 4 Rounds on the first AMRAP
  • 3 Rounds on the second
  • 2 rounds on the 3rd

10+10+10+10+
5+5+5+
5+5= 65 Reps

Extra Work
5 Rounds
15|10 Cal Bike
15 Toes 2 Bar

ADV – 20 T2B

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