High Skill, Heavy weight

  • March 15, 2013
  • By :
Jason in a blur
Jason in a blur

Warm-up โ€“ 15 minutes
400m sled push โ€“ not for time

10 pass throughs slow and controlled
10 pass throughs in semi squat
position
10 pass throughs in the bottom of
your squat

2 rounds with an empty barbell of
10 muscle snatches
10 snatch balances

Strength
EMOM for 12 Minutes
1 Squat Snatch
2 OHS

WOD – 20 minutes
5-4-3-2-1
Squat Snatch
Bar Muscle-up

Games (185/125)
Regional (165/110)
Open (135/95); can sub bar
muups for C2B pull Ups x 3

Ca$h Out โ€“ 800m run for time

20 Comments

  • Mattw

    03/15/2013 @ 11:36 pm

    13.2 tonight with Hanson

    286

    Think I broke a record for no reps in a workout….

    • Mattw

      03/15/2013 @ 11:39 pm

      Btw A Cooke killed it tonight. Great job!!!

      • Andrea

        03/16/2013 @ 12:30 am

        It got way better!! You can def hit 300.

        Did 13.2- 366

        • JWhite

          03/16/2013 @ 1:59 am

          Insane score

  • Mattw

    03/15/2013 @ 11:36 pm

    13.2 tonight with Hanson

    286

    Think I broke a record for no reps in a workout….

    • Mattw

      03/15/2013 @ 11:39 pm

      Btw A Cooke killed it tonight. Great job!!!

      • Andrea

        03/16/2013 @ 12:30 am

        It got way better!! You can def hit 300.

        Did 13.2- 366

        • JWhite

          03/16/2013 @ 1:59 am

          Insane score

  • JWhite

    03/15/2013 @ 3:06 pm

    Out in Denver at Crossfit Park Hill, did 13.2
    WOD = 271, trying for Crowley’s 276 but no gas, good luck everybody this weekend testing/re-testing. Off to Moab
    1 minute into the warm-up the coach here goes “Jim you have really tight calves huh”, haha you crossfit coaches are all mean

  • JWhite

    03/15/2013 @ 3:06 pm

    Out in Denver at Crossfit Park Hill, did 13.2
    WOD = 271, trying for Crowley’s 276 but no gas, good luck everybody this weekend testing/re-testing. Off to Moab
    1 minute into the warm-up the coach here goes “Jim you have really tight calves huh”, haha you crossfit coaches are all mean

  • Will

    03/15/2013 @ 1:35 pm

    Warm-up: done w/500M row
    EMOM: up to 185# โ€“ PR for the snatch, and it actually went up pretty easily. Looking forward to next time we do 1RM snatch b/c I’d like to see where I am right now.
    WOD: 12:45 @regional w/red band on the BMups. Missed a couple of snatches in the first round but settled into a groove and only missed one after. Need to lose the training wheels on the BMups.
    Cash-out: 3:00

  • Will

    03/15/2013 @ 1:35 pm

    Warm-up: done w/500M row
    EMOM: up to 185# โ€“ PR for the snatch, and it actually went up pretty easily. Looking forward to next time we do 1RM snatch b/c I’d like to see where I am right now.
    WOD: 12:45 @regional w/red band on the BMups. Missed a couple of snatches in the first round but settled into a groove and only missed one after. Need to lose the training wheels on the BMups.
    Cash-out: 3:00

  • mattw

    03/15/2013 @ 1:27 pm

    Anyone going to be around at 6pm tonight to judge Hanson and I ???

    • Andrea

      03/15/2013 @ 1:51 pm

      I am going to be testing around that time too, and I know a couple other are as well. We will make it work!

      • mattw

        03/15/2013 @ 3:24 pm

        Gill put up a score A.Cooke…. you feeling the heat yet?!

  • mattw

    03/15/2013 @ 1:27 pm

    Anyone going to be around at 6pm tonight to judge Hanson and I ???

    • Andrea

      03/15/2013 @ 1:51 pm

      I am going to be testing around that time too, and I know a couple other are as well. We will make it work!

      • mattw

        03/15/2013 @ 3:24 pm

        Gill put up a score A.Cooke…. you feeling the heat yet?!

  • Crowley

    03/15/2013 @ 1:20 pm

    Warm-up: done (500m row instead of sled push)
    Strength: up to 145#
    WOD: 12:41 @135#, tried 145# and failed the first two so I bumped down
    Cash-out: 2:53

  • Crowley

    03/15/2013 @ 1:20 pm

    Warm-up: done (500m row instead of sled push)
    Strength: up to 145#
    WOD: 12:41 @135#, tried 145# and failed the first two so I bumped down
    Cash-out: 2:53

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