Warm-up – 15 minutes
400m sled push – not for time
10 pass throughs slow and controlled
10 pass throughs in semi squat
position
10 pass throughs in the bottom of
your squat
2 rounds with an empty barbell of
10 muscle snatches
10 snatch balances
Strength
EMOM for 12 Minutes
1 Squat Snatch
2 OHS
WOD – 20 minutes
5-4-3-2-1
Squat Snatch
Bar Muscle-up
Games (185/125)
Regional (165/110)
Open (135/95); can sub bar
muups for C2B pull Ups x 3
Ca$h Out – 800m run for time