High High Skillz – CompetitorWOD

Jul 19th, 2017

Category: Competitor

High High Skillz – CompetitorWOD

Goose

Warm-up
With General Class

Warm up/work out with class through strength portion, then head back to the toaster for the WOD

Partner Strength
Clean and Jerk
0:00-5:00- 155,105
5:00-9:00- 175, 115
9:00-12:00-195, 125
12:00-14:00- 205,135
14:00-15:00- 225,145

Partner WOD
6 Rounds, 3 each, Alternating with your partner:
12/10 Calorie row
3 Heavy Stone to Shoulder
12 Toes to Bar

Then immediately into:
6 Rounds (3 each) Alternating with your partner:
3 KB Snatches LA (2,1.5)
4 Lunge Steps w/OH lockout
3 KB Snatches RA
4 Lunge Steps w/OH lockout
7 Triple Unders or 28 Dubs with the heavy rope