CrossFit Games resume Today and run through the weekend. Click here to find out how to watch. We will also be streaming on the big screen at the box.
Southie Spotlight!
It’s Spotlight Time!! Member achievements are a big deal and we love celebrating your hard work. Don’t forget your highlights get posted on Instagram each and every Friday! Scroll down to see your July Accomplishments! Also featured is The Sidepiece Board for July and our Whiteboard for Justin’s WOD. Such an amazing show of support that day!
Warm-up
Grab box & barbell
2 Rounds
10 alt. step ups (bar on back adv)
10 Front squats – drill as a group
10 Single Leg Touch Downs on box (5/side)
10 Strict press
Strength
Every 2 Minutes for 16 Minutes:
2 Squat Cleans
2 Jerks
WOD
12 Minute AMRAP
7 Thrusters (135,95)
7 Burpee Box Jumps
Level 3 (115,80)
Level 2 (95,65)
Level 1 (75,45)
Extra Work
For time:
2,000-meter row
1-mile run
2,000-meter row
