Hey…At Least There Is Rest!

  • The out pouring of support has been overwhelming and we appreciate every bit of it. Everything is shaping up nicely for the Showdown Weekend but we could definitely use more help – ESPECIALLY ON SUNDAY. If you are able to help out in any way, shape or form that would be awesome!
  • To sign up, click HERE. If you have any questions, please email [email protected].


Alternating Tabata
Plank Hold

50 Calorie Row
25 Thrusters (95,65)
25 Pull-ups

Rest 3 Minutes

40 Calorie Row
20 Thrusters
20 Pull-ups

Rest 3 Minutes

30 Calorie Row
15 Thrusters
15 Pull-ups

Level 2- 75,55
Level 1- 65,35

Want to Develop Strong Hips and Tighten the Core? This class does not count toward your weekly membership. Come check it out!
Butts & Guts Class
7:00 – 7:45pm in Southie Green