- The out pouring of support has been overwhelming and we appreciate every bit of it. Everything is shaping up nicely for the Showdown Weekend but we could definitely use more help – ESPECIALLY ON SUNDAY. If you are able to help out in any way, shape or form that would be awesome!
- To sign up, click HERE. If you have any questions, please email [email protected].
Skill
L-sit
Alternating Tabata
L-sit
Plank Hold
WOD
50 Calorie Row
25 Thrusters (95,65)
25 Pull-ups
Rest 3 Minutes
40 Calorie Row
20 Thrusters
20 Pull-ups
Rest 3 Minutes
30 Calorie Row
15 Thrusters
15 Pull-ups
Level 2- 75,55
Level 1- 65,35
Want to Develop Strong Hips and Tighten the Core? This class does not count toward your weekly membership. Come check it out!
Butts & Guts Class
7:00 – 7:45pm in Southie Green
17 Comments
Comments are closed.