Hey…At Least There Is Rest!

Oct 26th, 2015

Category: CrossFit

Hey…At Least There Is Rest!

Brooke

Brooke

  • The out pouring of support has been overwhelming and we appreciate every bit of it. Everything is shaping up nicely for the Showdown Weekend but we could definitely use more help – ESPECIALLY ON SUNDAY. If you are able to help out in any way, shape or form that would be awesome!
  • To sign up, click HERE. If you have any questions, please email [email protected]

Skill
L-sit

Alternating Tabata
L-sit
Plank Hold

WOD
50 Calorie Row
25 Thrusters (95,65)
25 Pull-ups

Rest 3 Minutes

40 Calorie Row
20 Thrusters
20 Pull-ups

Rest 3 Minutes

30 Calorie Row
15 Thrusters
15 Pull-ups

Level 2- 75,55
Level 1- 65,35

Want to Develop Strong Hips and Tighten the Core? This class does not count toward your weekly membership. Come check it out!
Butts & Guts Class
7:00 – 7:45pm in Southie Green

DISCUSSION 17 Comments

  1. liz crean 10/27/2015 at 2:02 pm

    21:19 rx with running

  2. Joel 10/27/2015 at 2:09 am

    25:07 (65#,40,30,20 cals on the bike)

  3. Paul Leofanti 10/27/2015 at 1:14 am

    WOD: 28:35 Rx…the only thing I dislike more then burpees are thrusters…this was a real burner. At least this WOD is good prep for Fran.

  4. jason barrow 10/27/2015 at 1:05 am

    LOTS of new faces at 7PM lately, pretty awesome.

    WOD: 23:54 (Rx weight, running)

  5. Trevor Crean 10/27/2015 at 12:27 am

    21:23 Rx on the bike.

  6. Brendan Cottam 10/27/2015 at 12:10 am

    20:12 RX

  7. Meghan Wisell 10/26/2015 at 11:58 pm

    Missed my AM crew, but got to the 6pm… 24:12 RX

  8. lizowiz 10/26/2015 at 10:17 pm

    21:18 or 22:18 rx… Can’t remembah

  9. Mike Quigley 10/26/2015 at 9:25 pm

    20:57rx

  10. Brian M. Maser 10/26/2015 at 2:17 pm

    20:35 Rx

  11. Alec 10/26/2015 at 1:33 pm

    18:07 Rx real smoker!

  12. Pat Hopkins 10/26/2015 at 1:18 pm

    Watching the workouts scroll by me while I’m on the road has been sad–with the exception of this one and I usually love rowing! Can’t wait to be back in next week!

  13. melstec 10/26/2015 at 12:58 pm

    23:10 with 20-15-10 pull-ups, maybe should have went for the full reps on pull-ups but wanted to keep moving

  14. Nick Alonso 10/26/2015 at 12:53 pm

    WOD: 22:15 Rx Very tough

  15. Kurt Brumme 10/26/2015 at 12:43 pm

    25:38 Rx (woof)

  16. Evan O 10/26/2015 at 12:43 pm

    26:56 Rx

  17. Jason 10/26/2015 at 11:34 am

    Hatched
    21:26 Rx