Hey…At Least There Is Rest!

Brooke
Brooke
  • The out pouring of support has been overwhelming and we appreciate every bit of it. Everything is shaping up nicely for the Showdown Weekend but we could definitely use more help – ESPECIALLY ON SUNDAY. If you are able to help out in any way, shape or form that would be awesome!
  • To sign up, click HERE. If you have any questions, please email [email protected]

Skill
L-sit

Alternating Tabata
L-sit
Plank Hold

WOD
50 Calorie Row
25 Thrusters (95,65)
25 Pull-ups

Rest 3 Minutes

40 Calorie Row
20 Thrusters
20 Pull-ups

Rest 3 Minutes

30 Calorie Row
15 Thrusters
15 Pull-ups

Level 2- 75,55
Level 1- 65,35

Want to Develop Strong Hips and Tighten the Core? This class does not count toward your weekly membership. Come check it out!
Butts & Guts Class
7:00 – 7:45pm in Southie Green

17 Comments

  • liz crean

    10/27/2015 @ 2:02 pm

    21:19 rx with running

  • Joel

    10/27/2015 @ 2:09 am

    25:07 (65#,40,30,20 cals on the bike)

  • Paul Leofanti

    10/27/2015 @ 1:14 am

    WOD: 28:35 Rx…the only thing I dislike more then burpees are thrusters…this was a real burner. At least this WOD is good prep for Fran.

  • jason barrow

    10/27/2015 @ 1:05 am

    LOTS of new faces at 7PM lately, pretty awesome.

    WOD: 23:54 (Rx weight, running)

  • Trevor Crean

    10/27/2015 @ 12:27 am

    21:23 Rx on the bike.

  • Brendan Cottam

    10/27/2015 @ 12:10 am

    20:12 RX

  • Meghan Wisell

    10/26/2015 @ 11:58 pm

    Missed my AM crew, but got to the 6pm… 24:12 RX

  • lizowiz

    10/26/2015 @ 10:17 pm

    21:18 or 22:18 rx… Can’t remembah

  • Mike Quigley

    10/26/2015 @ 9:25 pm

    20:57rx

  • Brian M. Maser

    10/26/2015 @ 2:17 pm

    20:35 Rx

  • Alec

    10/26/2015 @ 1:33 pm

    18:07 Rx real smoker!

  • Pat Hopkins

    10/26/2015 @ 1:18 pm

    Watching the workouts scroll by me while I’m on the road has been sad–with the exception of this one and I usually love rowing! Can’t wait to be back in next week!

  • melstec

    10/26/2015 @ 12:58 pm

    23:10 with 20-15-10 pull-ups, maybe should have went for the full reps on pull-ups but wanted to keep moving

  • Nick Alonso

    10/26/2015 @ 12:53 pm

    WOD: 22:15 Rx Very tough

  • Kurt Brumme

    10/26/2015 @ 12:43 pm

    25:38 Rx (woof)

  • Evan O

    10/26/2015 @ 12:43 pm

    26:56 Rx

  • Jason

    10/26/2015 @ 11:34 am

    Hatched
    21:26 Rx

Comments are closed.

X