Warm-up
With General Class
Warm up/work out with class through strength portion, then head back to the toaster for the WOD
Strength/Gymnastics
EMOM14
ODD- 5 Deadlifts @75-80%
EVEN- 3 Strict Muscle-ups
WOD
“Rich”
13 squat snatches (155,105)
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 13 squat cleans (155,105)