HeroWOD: “Rich” – CompetitorWOD

Jul 21st, 2017

Category: Competitor

HeroWOD: “Rich” – CompetitorWOD

KA

Warm-up
With General Class

Warm up/work out with class through strength portion, then head back to the toaster for the WOD

Strength/Gymnastics
EMOM14
ODD- 5 Deadlifts @75-80%
EVEN- 3 Strict Muscle-ups

WOD
“Rich”
13 squat snatches (155,105)
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 13 squat cleans (155,105)

DISCUSSION 2 Comments

  1. Brian Campbell 07/22/2017 at 1:33 pm

    13:55 Rx on Saturday

  2. Ben 07/21/2017 at 3:25 pm

    deadlift: 315-365
    MU: got 1 strict in 1st 2 rounds, failed many attempts, then 3 Kippping in last 3 rounds
    Rich: 15:16 Rx