HeroWOD: “Ralph” – CompetitorWOD

Aug 22nd, 2017

Category: Competitor

HeroWOD: “Ralph” – CompetitorWOD

Daniel

Warm-up
With General Class

Accessory
Romanian Deadlift
3×10 @ 60%of 1 RM Deadlift

Skill
Rope Climbs

Hero WOD (30 Minute)
“Ralph”
4 Rounds
8 Deadlifts (315,205)
16 Burpees
3 Legless Rope Climbs
600m Run

Post WOD Strength
Bench Press
5-5-5-5