Warm-up
With General Class
Accessory
Romanian Deadlift
3×10 @ 60%of 1 RM Deadlift
Skill
Rope Climbs
Hero WOD (30 Minute)
“Ralph”
4 Rounds
8 Deadlifts (315,205)
16 Burpees
3 Legless Rope Climbs
600m Run
Post WOD Strength
Bench Press
5-5-5-5