Hero WOD
Shawn
“Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.”– Greg Glassman, founder of CrossFit
Mobility
Hamstring/Calf
Lacrosse ball and Box
WOD
“Wittman”
Seven rounds of:
15 Kettlebell swings (1.5/1)
15Power cleans (95/65)
15 Box jumps (24″ /20)
L2 5 rounds (1.5/1), (75/55), (24/20)
L1 5 rounds (1/.5), (65/35), (20/12)
Post Time to Comments:
This was a really good workout.
I’ll pass on the dates, but get me on a baseball team against these guys:
http://www.break.com/usercontent/2006/8/15/1864-baseball-w-conan-obrien-141725
Anybody looking to get into the Amish dating scene? Good access to fresh healthy meat and veggies, sunshine, stylish clothing, and lots of exercise!
http://failblog.org/2011/05/03/epic-fail-photos-classic-amish-dating-fail/