Hero WOD

May 3rd, 2011

Category: CrossFit

Hero WOD

Shawn

“Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.”– Greg Glassman, founder of CrossFit

Mobility
Hamstring/Calf
Lacrosse ball and Box

WOD
“Wittman”
Seven rounds of:
15 Kettlebell swings (1.5/1)
15Power cleans (95/65)
15 Box jumps (24″ /20)

L2 5 rounds (1.5/1), (75/55), (24/20)
L1 5 rounds (1/.5), (65/35), (20/12)

Post Time to Comments:

DISCUSSION 3 Comments

  1. Arik 05/04/2011 at 12:39 pm

    This was a really good workout.

  2. Joe 05/03/2011 at 7:03 pm

    I’ll pass on the dates, but get me on a baseball team against these guys:

    http://www.break.com/usercontent/2006/8/15/1864-baseball-w-conan-obrien-141725

  3. Alec 05/03/2011 at 5:13 pm

    Anybody looking to get into the Amish dating scene? Good access to fresh healthy meat and veggies, sunshine, stylish clothing, and lots of exercise!

    http://failblog.org/2011/05/03/epic-fail-photos-classic-amish-dating-fail/