Hero WOD: “Wood” – CFS

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

Running Technique/Drills

5 Rounds
Run 400 meters
10 Burpee Box Jumps (24,20)
10 Sumo Deadlift High Pulls (95,65)
10 Thrusters (95,65)
Rest 1 minute

Level 2- (75,45)
Level 1- (55,35)
Scores/Comments from 10/2017


  • Ryan Gould

    04/12/2017 @ 11:43 pm

    Wood: almost Rx
    25:33 @95# and science (400, 10, 8, 8)

    Beat Barrow in the Science Throwdown to end “The Streak”

    More importantly, Kim’s last class ๐Ÿ™ What a great person and joy to have in the 7PM crew. We’re all going to miss her.

  • Joel Carpenter

    04/12/2017 @ 12:02 pm

    Wood : 29:20 down from 30:12

  • Trevor

    04/12/2017 @ 3:53 am

    Barrow nailed it. 7pm is losing a part of its family after tonight. Miss you Kim!

    25:26 Rx (subbed 88# Russian swings for sumos because that movement is silly)

  • Jason Barrow

    04/12/2017 @ 1:20 am

    10/12/15 โ€“ 31:53 Rx
    5/5/16 โ€“ 27:59 Rx
    10/10/16 โ€“ 28:05 Rx
    4/11/17 – 26:04 Rx
    Smashed my old time. But Ryan beat me, and I can’t stand him.

    Tonight was Kim’s last class as she’s moving to SF. Her very first WOD with the main classes was Wood and she went out with it. Haley assures me that it wasn’t planned but I don’t buy it, that’s way too eerie a coincidence. This marks an end to what’s been my fave era of the 7PM Crew, and that’s saying a lot considering the different groups we’ve had. Kim had this personality that I think we all fed off of in class, I know I did personally. I think a lot of times telling someone they’ll be missed is as hollow as a happy birthday on Facebook, but Kim really will be missed, 7PM won’t be as fun without her.

    • Eddy

      04/12/2017 @ 2:28 am

      Solid words Barrow. 7pm is legit and always fun to be in that class.

      Wood: 29:13 (first time running in who knows when and it wasn’t easy)

  • Brian Campbell

    04/11/2017 @ 9:31 pm

    23:11 Rx

  • Daniela Bitto

    04/11/2017 @ 3:51 pm

    20:47RX with #30DBs for thrusters

  • Ben Brauer

    04/11/2017 @ 2:11 pm

    21:36 Rx
    down from 22:36 in October

  • Brian Maser

    04/11/2017 @ 12:58 pm

    22:43 Rx

  • JT

    04/11/2017 @ 12:26 pm

    RIP Sgt. Wood
    26:05 Rx

Comments are closed.