Hero WOD: “Whitten” – CompetitorWOD

May 29th, 2017

Category: Competitor

Hero WOD: “Whitten” – CompetitorWOD

Adam – Bar Muscle Up


Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Warm-up
30s in place no rest x 2
Jumping Jacks
Mountain Climbers
Pushups
Squat Jumps

WOD (40 Minute Cap)
“Whitten”
Five rounds for time of:
22 Kettlebell swings, 2/1.5
22 Box jump, 24/20
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14