Hero Wod “Wes” – CompetitorWOD

May 6th, 2017

Category: Competitor

Hero Wod “Wes” – CompetitorWOD

Tim

Warm-up
With General Class

WOD
“Wes”
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185,125
Then, run 800 meters with a 25-lb. plate