May 6, 2017 By : Retta Tim Warm-up With General Class WOD “Wes” Run 800 meters with a 25-lb. plate Then, 14 rounds of: 5 strict pull-ups 4 burpee box jumps, 24-in. box 3 cleans, 185,125 Then, run 800 meters with a 25-lb. plate