Warm-up
7:00 AMRAP
200M With Plate
10 Lat Pull Over with PVC and Band
5 Burpee Step Ups
10 BB Muscle Cleans
WOD
“Wes”
Run 800 meters with a 25/15-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185,125
Then, run 800 meters with a 25/15-lb. plate
Level 3- 155,105
Level 2- 125,80 10 Rounds
Level 1- 100, 55, 8 Rounds
Post WOD Mobility
Roll Chest and Lats