Hero WOD: “Lee”

Aug 15th, 2015

Category: CrossFit

Hero WOD: “Lee”

cranes sled

U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, FL, assigned to the 95th Mileitary Police Battalion, 18th Mileitary Police Brigade, 21st Theater SustainmentLee_Hero_th Command, based in Sembach, Germany, died on April 26, 2012 from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni province, Afghanistan.

He is survived by his wife Katherine, sons Joshua and David, mother Brenda and her husband Larry Carroll, father Dick Sr., sister Specialist Vanessa Compton, and brother Michael Carroll.

Skill
Rope Climb
Muscle-up

WOD
“Lee”
5 Rounds For Time
400 Meter Run
1 Deadlift (345,225)
3 Squat Clean (185,125 lbs)
5 Push Jerk (185,125 lbs)
3 Muscle-Ups
1 Rope Climb (15 ft)

Level 3 (300,195),(155,105)
Level 2 (245,155), (115,80)
Level 1 (185,125), (95,65)

*If unable to complete muscle-ups sub 10 chest to bar pull-ups.

DISCUSSION 9 Comments

  1. lizowiz 08/16/2015 at 12:21 pm

    30:32- 195/105, 12 ft legless, 10 ctb

  2. Nick Alonso 08/15/2015 at 9:36 pm

    30:18: 315 DL, 155 SC & PJ, 10 C2B

  3. Nick Alonso 08/15/2015 at 9:35 pm

    Congratulations on the MUPs.

  4. Andrea Cooke 08/15/2015 at 6:48 pm

    22:46rx

  5. KB 08/15/2015 at 5:03 pm

    31:01. 4x 400m run , 5 front squats @65 , 5 strict press @65
    3 strict ring dips , 5 false grip ring rows
    Running + anything sucks

  6. Tom Kuchenreuther 08/15/2015 at 3:56 pm

    WOD: 32:16 rx

  7. jason barrow 08/15/2015 at 1:47 pm

    WOD: 29:31 (245, 185, 1 MUP/round)